![]() ![]() While Ayurvedic dry brushing has many amazing benefits, it’s also important to note that it is not for everyone. Clearing pores and improving skin texture.Stimulating blood circulation and promoting energy.Stimulating lymphatic drainage and the removal of toxins.There are numerous benefits of dry brushing, all of which have contributed to its popularity and widespread use over the years. Simply, Ayurvedic dry brushing is a daily or regular practice of daily massage whereby you use a dry, stiff brush in specific directions and areas of the body to promote numerous health and wellness benefits. By practicing Ayurvedic dry brushing, you can promote lymphatic drainage to help remove the ama and feel healthy and energized. These toxins can manifest in feelings of fatigue, dullness, constipation, or an overworked immune system. ![]() Ayurveda is a Sanskrit word meaning “the science of life” it is a mind-body science focused on helping us to achieve balance through practices like yoga, meditation, plant-based remedies, and – you guessed it – dry brushing.Īyurvedic dry brushing is a traditional practice known as garshana and is a technique that has been used for those who experience ama, which consists of toxins or undigested metabolic waste products in the body. Here at Pretty Clean Shop, we have learned much about Ayurveda through partnering with one of our favourite sustainable skincare brands, Sahajan. Glowing, healthy skin is just around the corner! Read on to learn everything you need to know about Ayurvedic dry brushing, including its benefits, how to do it correctly (yes, there’s a method!), and what sustainable products you need to get started. Well, you’ve come to the right place! Ayurvedic dry brushing is an excellent way to exfoliate and rejuvenate your skin not just during these cold, dry months, but all year round. And, if you’re anything like me, your skin is probably in need of some TLC. ![]()
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